10 kinds of food for brain decline

Research confirms, brain degeneration and diet. Consumption has increased antioxidant content in food, can help slow down brain ham. In contrast, the diet less touch on brain harmful food, but also can prevent the slow, clumsy, memory decline and premature brain real estate philippines. Less touch too salty food Sodium content in food is too high, easy to make the brain cells in ischemia, hypoxia condition for a long time, which led to the decline of memory, brain failure. The diet to light, limitative edible add too much salt food, such as cured products, salted fish, etc..Thailand real estate Less touch alcohol The habit of drinking, alcohol will make the brain volume reduction, weight loss and mental decline. Recommend addicted to drinking, should not overdo sth.. Less touch with lipid peroxidation of food Lipid peroxidation damage of certain metabolic system, destruction of brain cells, promote brain senescence or dementia. Common in high-temperature frying food, and a long time in the sun exposure of food, such as fish, roasted duck. Less touch aluminized food Turkey real estate Aluminum can inhibit brain enzyme activity, promote the human memory decline, thinking ability is reduced, and even induced dementia. Deep-fried dough sticks of alum inorganic aluminum, should not eat; but also less aluminum cooking food.