Easy way to fall asleep

Insomnia is a woman's natural enemy, it is easy to become aging, may also trigger some related diseases. The MM is for insomnia worry? Small make up to introduce the symptoms of insomnia and several methods for treatment of insomnia. To get rid of your insomnia, sleep a night Property for sale in Brazil. Insomnia can let the woman early menopause, appeared premature. Also lead to forgetfulness, hair loss, depression, depression and other health problems. How to tell if you suffer from insomnia? How does insomnia do? How to sleep? The symptoms of insomnia:+ 1, it is difficult to fall asleep. 2, can not sleep, sleep time reduced. 3, wake up, wake up to could not sleep. 4, often woke up from the nightmare, feel in nightmares all night. 5, did not return after sleep energy. 6, the onset time can be short or long, short days can get better, continuing a few days to restore. 7, easily awakened, some sensitive to voice, some light sensitive. 8, a lot of people like insomnia make blind and disorderly conjectures. 9, long time insomnia can lead to neurasthenia and depression, and neurasthenia patients disease will worsen insomnia. Methods in the treatment of insomnia:bali houses for sale 1, before the mirror In addition to carefully wash your face before going to bed and do some simple facial massage, there is a way to "look in the mirror". Make your own mirror repeatedly that the best expression, then sleep in a happy mood. Beautiful expression will impress on your mind, you will become a real "sleeping beauty". To the facial massage can promote sleep, can also make your skin completely "sleep" before further tonic. 2, music After a busy day by day, night skin will be particularly fatigue. Use the time before going to bed, listening to the music, immersed himself in the music created by the quiet, gentle mood, let the spirit and the skin have been music soothing, and increase the skin absorption of skin care products. In the morning, the skin just enough sleep through the night awake, put a beautiful guzheng, bamboo flute music, elegant, lively, combined with massage action, can activation of skin cells, clear your mind. 3, before going to bed drink a cup of hot milk Milk is rich in calcium and tryptophan to relax the muscles. Milk contains two kinds of hypnotic substances, these two kinds of material can be combined with the central nervous system or peripheral opioid peptide receptors, so that the body produces comfort, is conducive to sleep and fatigue. 4, a relaxing bedtime can improve sleep quality Of course, to ensure good sleep, in addition to the above said milk, music, like these tools can help you have a better sleep; silk or cotton bedding, goggles, ear plugs, sometimes may wish to try some background music, keep at room temperature to 20 ℃, the best sleep position side turkey real estate for sale. Tips from insomnia: 1, should be the law of life, to ensure adequate sleep (8 hours). 2, don't worry, things do not, there is always a way; the sky is falling, there is always someone better than you.