Insomnia is a woman's natural enemy, it is easy to become aging, may also trigger some related diseases. The MM is for insomnia worry? Small make up to introduce the symptoms of insomnia and several methods for treatment of insomnia. To get rid of your insomnia, sleep a night Property for sale in Brazil.
Insomnia can let the woman early menopause, appeared premature. Also lead to forgetfulness, hair loss, depression, depression and other health problems. How to tell if you suffer from insomnia? How does insomnia do? How to sleep?
The symptoms of insomnia:+
1, it is difficult to fall asleep.
2, can not sleep, sleep time reduced.
3, wake up, wake up to could not sleep.
4, often woke up from the nightmare, feel in nightmares all night.
5, did not return after sleep energy.
6, the onset time can be short or long, short days can get better, continuing a few days to restore.
7, easily awakened, some sensitive to voice, some light sensitive.
8, a lot of people like insomnia make blind and disorderly conjectures.
9, long time insomnia can lead to neurasthenia and depression, and neurasthenia patients disease will worsen insomnia.
Methods in the treatment of insomnia:bali houses for sale
1, before the mirror
In addition to carefully wash your face before going to bed and do some simple facial massage, there is a way to "look in the mirror". Make your own mirror repeatedly that the best expression, then sleep in a happy mood. Beautiful expression will impress on your mind, you will become a real "sleeping beauty".
To the facial massage can promote sleep, can also make your skin completely "sleep" before further tonic.
2, music
After a busy day by day, night skin will be particularly fatigue. Use the time before going to bed, listening to the music, immersed himself in the music created by the quiet, gentle mood, let the spirit and the skin have been music soothing, and increase the skin absorption of skin care products.
In the morning, the skin just enough sleep through the night awake, put a beautiful guzheng, bamboo flute music, elegant, lively, combined with massage action, can activation of skin cells, clear your mind.
3, before going to bed drink a cup of hot milk
Milk is rich in calcium and tryptophan to relax the muscles. Milk contains two kinds of hypnotic substances, these two kinds of material can be combined with the central nervous system or peripheral opioid peptide receptors, so that the body produces comfort, is conducive to sleep and fatigue.
4, a relaxing bedtime can improve sleep quality
Of course, to ensure good sleep, in addition to the above said milk, music, like these tools can help you have a better sleep; silk or cotton bedding, goggles, ear plugs, sometimes may wish to try some background music, keep at room temperature to 20 ℃, the best sleep position side turkey real estate for sale.
Tips from insomnia:
1, should be the law of life, to ensure adequate sleep (8 hours).
2, don't worry, things do not, there is always a way; the sky is falling, there is always someone better than you.
2013年7月27日 星期六
Easy way to fall asleep
Insomnia is a woman's natural enemy, it is easy to become aging, may also trigger some related diseases. The MM is for insomnia worry? Small make up to introduce the symptoms of insomnia and several methods for treatment of insomnia. To get rid of your insomnia, sleep a night Property for sale in Brazil.
Insomnia can let the woman early menopause, appeared premature. Also lead to forgetfulness, hair loss, depression, depression and other health problems. How to tell if you suffer from insomnia? How does insomnia do? How to sleep?
The symptoms of insomnia:+
1, it is difficult to fall asleep.
2, can not sleep, sleep time reduced.
3, wake up, wake up to could not sleep.
4, often woke up from the nightmare, feel in nightmares all night.
5, did not return after sleep energy.
6, the onset time can be short or long, short days can get better, continuing a few days to restore.
7, easily awakened, some sensitive to voice, some light sensitive.
8, a lot of people like insomnia make blind and disorderly conjectures.
9, long time insomnia can lead to neurasthenia and depression, and neurasthenia patients disease will worsen insomnia.
Methods in the treatment of insomnia:bali houses for sale
1, before the mirror
In addition to carefully wash your face before going to bed and do some simple facial massage, there is a way to "look in the mirror". Make your own mirror repeatedly that the best expression, then sleep in a happy mood. Beautiful expression will impress on your mind, you will become a real "sleeping beauty".
To the facial massage can promote sleep, can also make your skin completely "sleep" before further tonic.
2, music
After a busy day by day, night skin will be particularly fatigue. Use the time before going to bed, listening to the music, immersed himself in the music created by the quiet, gentle mood, let the spirit and the skin have been music soothing, and increase the skin absorption of skin care products.
In the morning, the skin just enough sleep through the night awake, put a beautiful guzheng, bamboo flute music, elegant, lively, combined with massage action, can activation of skin cells, clear your mind.
3, before going to bed drink a cup of hot milk
Milk is rich in calcium and tryptophan to relax the muscles. Milk contains two kinds of hypnotic substances, these two kinds of material can be combined with the central nervous system or peripheral opioid peptide receptors, so that the body produces comfort, is conducive to sleep and fatigue.
4, a relaxing bedtime can improve sleep quality
Of course, to ensure good sleep, in addition to the above said milk, music, like these tools can help you have a better sleep; silk or cotton bedding, goggles, ear plugs, sometimes may wish to try some background music, keep at room temperature to 20 ℃, the best sleep position side turkey real estate for sale.
Tips from insomnia:
1, should be the law of life, to ensure adequate sleep (8 hours).
2, don't worry, things do not, there is always a way; the sky is falling, there is always someone better than you.
Some relief is on the way
Unlike years when Con Ed left people without electricity for days, the utility has been upgrading its system before this summer.
Con Ed spokesman Bob McGee said as of Saturday morning, there are only about 300 people without power.
“I think we’re over the hump on this one,” McGee said. “We will not reach a peak today. Once the weather breaks, it should be much, much better.”
The heat index at John F. Kennedy Airport in New York City hit a staggering 107 degrees at 1 p.m. Friday, the highest mark yet during the heat wave that has gripped the Northeast. The temperature in Manhattan’s Central Park topped 90 for a sixth straight day and inched down only to 89 by 11 p.m.
Some relief is on the way, meteorologists say. Though temperatures are expected to hit the 90s again on Saturday, a cold front Saturday night, with the potential to produce severe thunderstorms, is expected to send temperatures throughout the region dropping to the mid-80s on Sunday.
The state also set a power record, according to the New York Independent System Operator.
Thousands of customers in upstate New York counties lost power as thunderstorms swept through the region Friday night, National Grid reported. More than 60,000 were still without power early Saturday.
Con Ed said about 1,100 New York City customers were in the dark early Saturday, mostly in Brooklyn and Queens.
Liz Nielsen, who works at Manhattan’s David Zwirner art gallery, found a high-tech way to beat the heat: She used a smartphone app to summon Uber, a taxi company that, for a day, was also delivering ice cream.
“It’s just so hot,” Nielsen said. “I keep wandering around thinking, where is the oxygen today? I like ‘on demand’ ice cream, especially when it’s this hot. I’m sure a lot of people want it right now. We got lucky.”
New York City’s Department of Homeless Services added more outreach teams to persuade the homeless to leave the baking streets, while Meals-on-Wheels delivered extra water to the elderly and frail. An air quality alert was issued for New York City and Long Island, while Amtrak trains traveling to Manhattan’s Penn Station were delayed for hours after the heat caused track issues throughout New England.
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