Eat THIS to Prevent Cavities

New research shows that snacking on certain types of cheese can protect your pearly whites

Want a great smile? Brushing and flossing will help, sure, but—here’s the shocker—so could nibbling on some cheddar. Eating cheese may help prevent cavities, according to a new study published in the journal General Dentistry Bridal makeup course.

Researchers in India asked a group of 68 healthy participants not to brush their teeth for 48 hours so that enough plaque could build up for their testing purposes. After that period, they measured the acidity of participants’ mouths (the lower the pH, the easier it is for tooth enamel to dissolve and for cavities to form), and then divided each of them into one of four groups: One that ate about two teaspoons’ worth of cheddar cheese, one that had about a tablespoon of milk, one that ate about two teaspoons’ worth of yogurt, or one that chewed on paraffin wax—which worked as a control—so that researchers could see how each item affected pH levels.

Of the three dairy products and the control, cheese had the best outcome: Not only did it quickly boost pH levels, but it also helped participants maintain a higher pH even 30 minutes after they ate. A pH of around 7 is the neutral environment your teeth need to stay healthy, and eating cheese boosted it to an average of 6.8 in the experiment, whereas milk resulted in a pH of 6.3 and yogurt resulted in a pH of 5.6. This is in line with previous research that has also suggested cheese can help fight cavities Claire Hsu.

Why? Nibbling on cheese stimulates more saliva production than the other items tested, says Gigi Meinecke, Doctor of Dental Medicine, spokesperson for the Academy of General Dentistry, essentially rinsing your teeth in a solution that’s neutral. Plus, cheese is high in calcium and phosphorus—both of which can help raise pH to a healthy level cheap office furniture.

But before you celebrate with a giant serving of mac and cheese, know this: what kind of cheese you eat—and how it’s served—matters when it comes to your oral health. Softer cheeses (sorry, Brie lovers!) probably won’t have the same benefits as hard cheeses like cheddar or Parmesan, says Meinecke. And since carbs have been shown to lower your pH, mixing the two probably won’t result in the same neutralizing benefits as eating cheese on its own. So if you’re looking to protect your chompers, consider this your green light to order the cheese plate after dinner—so long as you’re choosy about which cheeses you nosh on.

United States most expensive of eight housing style

United States real estate Web site Trulia recently released data, lists the various styles of price is greater than $ 650,000 United States housing price and pop era. Following is the main content of this article real estate property for sale in the Philippines.

1. classical-style

Average price: $ 1,845,624

Most popular: 18th century to 19th century

Classic housing includes a lot of different styles, first symmetry, Georgia (Georgian) style, this style was first starting from the 18th century in the United States used in the colonies; in the 1790 of the 18th century, a federal-style (Federal) style, which is also considered a classic style, this style of housing incorporates arched Windows and decorative details and Georgian symmetry. To the end of the 19th century, Greece-revival (Greek Revival) style became popular again. This style of housing stress the huge building in front of the porch, and the window is narrow rectangle.

2. Eastern Mediterranean style

Average price: $ 1,315,177

Most popular: April to in the 1920 of the 20th century

Eastern Mediterranean style house in April to in the 1920 of the 20th century became popular, which houses often have red tile roofs and white stucco facade, and often with a garden. This style of housing in the State of Florida and the United States is most prevalent in the southern region in the West, especially California, the local climate is ideal for this style of open-housing.

This style is often called Spain style, referred to as "Eastern Mediterranean style" listing price of houses is high. Eastern Mediterranean-style houses on the market an average listing price of us $ 1,315,177, almost equal to Spain style twice times the average listing price of houses.

3. Georgian style

Average price: $ 1,181,197

Most popular: 18th century

Georgian houses named after four United Kingdom Kings, this style in the early 17th century to the 18th century, first began to pop up between the medium-term, emphasis on symmetry, square and the Windows of surrounding houses front door. Starting from the 18th century, this style started to pop up in New England, as a result, until now most of these properties are located in the United States East Coast. Famous Georgian House is a building on the Mount Vernon, which was the first United States President George Washington (George Washington) have homes.

4. the attic

Average price: $ 1,082,448

Although usually refers to a block of flats in the attic loft, but most of the top floor apartment is also called the Loft. Penthouse gives people the impression that such housing is very unique and very luxurious, and often can be seen from the other apartment to see color. For what can only be called loft apartment does not have a fixed pattern, sometimes not in top floor apartment is also known as the attic. Attics often is at the top of high-end apartment buildings, half of this building has various recreational facilities.

5. the brownstone building

Average price: $ 831,036

Most popular: 19th century in the 1940 of the 20th century

Brownstone buildings are urban-style, brick house with residential, often have brown limestone facades. Especially common in brownstone building in New York City, especially Brooklyn. There are many brownstone building in New York City, and the city was United States House prices among the highest housing market, driving up prices this style of housing. Last year, the New York City buildings providing most of the limestone quarry, Portland, Connecticut Brownstone Quarries are closed, now the Brown limestone facades often use cement instead of Brown.

6. art deco style

Average price: $ 783,589

Most popular: April to in the 1920 of the 20th century

Art Deco style's origin goes back to the 1925 Paris "international exhibition of decorative arts" (L'Exposition Internationale des Arts Decoratif). Housing structures including a variety of geometric designs of the art deco style, in favor of height than width, length, and often have "flat roofs, metal casement and smooth plaster walls decorated with rectangular clip. "This style of New York City's most famous buildings, including the Chrysler building. In addition, there are many art deco buildings in Miami.

7. the craftsman style

Average price: $ 689,216

Most popular: April to 1905

Craftsman-style house is a bungalow, highly limited, from looking at the layout of space with high efficiency, often with a focus on Central living room. Craftsman style is popular at the beginning of the 20th century, this style of housing often have wide front porch and a roof edge. This style of housing is very popular in the San Francisco Bay area, is located in Pasadena, California (Pasadena), this style of housing is the Gamble House.

8. Queen Anne style

Average price: $ 655,658

Most popular year: June to in the 1880 of the 19th century

The Queen Anne style is one of several types of styles of Queen Victoria, this style of name mainly in Victorian fashion. San Francisco is known for its Victorian-style houses numerous, particularly the Queen Anne-style houses. Queen Anne-style house is characterized by having a steep roof, more terraces and vertical Windows.